Maybe you are : • Busy caring for others and have put your own
health on the back burner (It happens!) • Getting injured out of nowhere or in the usual physical activity you enjoy. (So frustrating!) • Finishing Physical Therapy and want to jump back into your routine again, but are hesitant you’re going to reinjured yourself. • Out of a routine movement practice because of a life event or surgery (you or loved one), feel overwhelmed and unsure when and how to start, and self-conscious that everyone else is ahead of you. (A Common Struggle!) You can start wherever you are at. There is such a thing as Muscle Memory, and your body wants to move, heal itself and get stronger. But there are also WAY too many flashy options out there. |
Power Up Your Strength ProgramI coach the most motivated and resourceful clients inside my Power Up Your Strength Program. These are clients who are aging and making changes in their health that :
• Help them recover BETTER after rigorous physical activities and/or injuries and surgeries • Gain more muscle mass and strength so walking, stair climbing, hiking, and caregiving does not leave them depleted or strained • Improves their energy levels at their job, in their workouts and traveling with loved ones • Creates confidence in themselves that they will be healthy through their ages and phases of life • Look forward to doing things, instead of dreading them • And the list goes on… If you answered “I want that!” to 3 or more of the points above, this program may be for you! |
