We help women create more confidence and strength through safe, effective exercise programs for optimal, pain-free movement from specific exercise and yoga practices.
Whether you work with us 1:1 or in a group setting, our sessions are designed to meet you where YOU ARE at in your health and wellness journey. We provide you with the tools and education you need in order to gain the confidence back in your movement and/or to make improvements in functional daily activity and exercise performance as pain-free as possible. Our classes are for all levels of fitness and combine the right blend of movements keeping it functional to help you outside of class; low impact yet high intensity so it's easier on the joints but also making you feel you worked; and all-around encouraging fun!
Certified Personal Trainer
Corrective Exercise Specialist
Women’s Fitness Specialist
Classes
1:1 Personal Training or Small Group Classes with a complimentary 20 minute consultation to discuss your goals and fitness plan.
